I am a fulltime caregiver. Paul, my strong handsome husband is no longer able to care for himself due to a degenerative neurological disease, Progressive Supranuclear Palsy. My life was once filled with great conversations, teaching full time, managing projects, going on vacations, lots of socializing with friends, long walks and Yoga classes. In the midst of my very different life now, I have something that is a life saver to me.
Hatha Yoga is my salvation. Every day as I take my first deep restorative breath and feel my muscles relax and I quiet my busy mind, I feel decadent. Yoga time is exclusively focused on me.
Yoga adds so much to my life. It is my chance to be in control. It helps to restore my health. If I have a headache it reduces my pain. As I progress through my practice every move is beneficial, taking the kinks from my neck and shoulders, limbering my joints and alleviating arthritis pain. I maintain balance to stay centered, calm and strong. As I move through my vinyasa I have the energy and fluidity in my limbs to feel confident in both body and mind.
In many ways Yoga is a motivator. I’m such a guru. I spend hours looking through books and at videos for new moves that I can master which brings me a feeling of accomplishment that is often missing during my day. Additionally, part of my practice is about routine and purpose, helping to bring some normalcy to an otherwise unpredictable day/life.
Yoga is my salvation and my strength both mentally and physically. I am blessed with the ability to continue practicing my poses everyday. You are a reliable friend my prana.